Do you want to improve your athletic performance by putting
in genuine, in-depth effort? Don't underestimate the significance of a thorough
physical preparation that is tailored to your specific requirements.
General physical preparation and specialized physical
preparation are two ideas that will be discussed in this section, both of which
are important stages in improving your athletic skills and performance levels.
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Sporting activities require a high level of physical
dedication, and those who are most prepared will have the greatest potential
results.
As a result, improving his physical capabilities is an unavoidable
part of his preparation: it is impossible to envision an athlete who is out of
breath who would weary from the very beginning of the competition.
Sporting activities that are usually physically demanding,
such as running or cross-country cycling, need considerable physical
preparation due to the nature of the activity. However, it is also necessary in
all other sports.
We make the following
distinctions:
General physical preparation (GPP) is something that may be
found in a variety of sports. The goal is to improve the body's many
capabilities, such as endurance, strength, sheathing, and strengthening, among
other things. It is customary for this phase to take place during the
preseason.
Specific physical preparation (PPS) is a step up from general physical preparation and begins when a team prepares for the start of a season or a sporting tournament. It is a continuation of general physical preparation. One of his objectives is to fine-tune his training so that he can deliver the greatest potential performance.
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